CALLING ALL WESTERN SUBURB MOMS! Join Bump Club and Beyind for a FREE Body Back Workout with Fit4Mom. CLICK FOR TICKETS to RSVP and secure your spot for this FREE event! Everyone who attends will be entered to win a FREE THULE SPRING STROLLER!!
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
It is recommended you are at least 3 months postpartum to participate in this class.
Please bring a yoga mat or towel and water.
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