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6 Healthy Routines to Improve Productivity
Have you been hearing all the great New Year’s resolutions out there and been thinking about some simple healthy routines to adopt in order to create a healthier and more productive lifestyle? So have we! We’re thinking tangible, achievable and realistic. We did some homework and here are our favorite 6 healthy routines for a simplified, healthier and more productive lifestyle for parents. We would love to know your thoughts on these as well as your daily routines…please drop them in the comments! Pray & Meditate Daily Prayer, meditation, or a yoga class are all great ways to calm our worried minds and when we start the day with these we better prepare ourselves to have a productive day! We are lucky to have so many great yoga studios in the Southern California! There are also lots of free classes, online resources and inexpensive apps to help guide meditation and yoga. Stay tuned for our lists! This post contains affiliate links Proper Hydration is Important to Healthy Routines The Mayo Clinic states that an average woman needs about 11.5 cups (2.7 liters) of fluids each day. We can consume these fluids by drinking water, other drinks, and even food. Factors that […]
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